Insights from UK’s unlikely ‘Blue Zone’ where people regularly live past 100

Plymouth emerges as the UK's healthiest city for midlifers, mirroring global Blue Zones known for longevity. The Midlife Clarity Index highlights the impact of diet, exercise, and social connections on wellbeing. Emphasizing proactive health steps and regular assessments, the study suggests that adopting these lifestyle habits can significantly improve health outcomes and extend lifespan.