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    Surgeon explains if eating chia seeds with yoghurt is even better than drinking chia seeds water: 'Protein from...'

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    Dr Karan Rajan highlights pairing chia seeds with yoghurt can lead to healthier microbiome and prolonged feelings of fullness. Here's what you should know.
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    Nutritionist shares 10 ‘good’ foods to avoid for different diseases: ‘Avoid spinach, mushroom if you have…’
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