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    AIIMS gastroenterologist shares 7 simple tips to avoid feeling bloated after meals: ‘Put your fork down between bites’

    3 hours ago

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    👍 ❤️ 😂 😮 😢 😡

    Do you always feel bloated after meals? AIIMS-trained gastroenterologist Dr Sethi shares 7 simple tips to avoid it, including chewing thoroughly. 
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